What problems we are facing in this running life??

1. Stress
2. Depression
3. Unhappiness
4. Feeling Low / Low Confidence
5. Insecure etc…..

• How to listen voice of your Mind

1. Relax Yourself and take a deep breath
2. Do Pranayam (Inhale & Exhale) and concentrate on your breathing pattern
3. Keep continuous focus on breathing from Navel (Nabhi) to center of the forehead
4. After sometime you will feel internally relaxed.
5. Create positive affirmations to give positive directions to your mind and he will start to speak with you.

https://www.mottchildren.org/health-library/uz2209

• What is Yog??

Sun Rays coming on the paper and after sometime it’s start to burn

These are the examples of exchange energy, this called Yog.

• What is difference between Yog and Yoga

Yog

1. Connection of one energy to energy. This called Meditation. We are sitting on one place peacefully.
2. In Yog we are connecting to Supreme energy through our Mind.
3. No involvement of the body in Yog.

Yoga

1. Concentration & connection of one energy to another energy through Body movements
2. In Yoga we can connect to Supreme energy through our Mind
3. More involvement of the body in Yoga.

https://blog.sivanaspirit.com/yog-vs-yoga/

Both activities are connection points to get connect with another energy flow. Just we need to choose a right energy flow to get a real happiness.

We are just exchanging our energy

This whole Universe is working through energy. Whatever we are thinking, doing or speaking this is energy which spreading in this Universe and reaching to another energy (Peoples) Once they received our energy they are also exchanging their energy which again return back to us. Sometimes immediately if no disturbance or sometimes it’s reaching late due to disturbance.

https://medium.com/@luke_shaw/the-universal-law-of-exchange-109ec64813b6

What is the difference between Yoga and Exercise

YOGA

• Practices slow dynamic movement
• Reduced muscle tension / Progressive movements
• Energizing because it is practicing in natural or controlled breathing
• Main objective of Yoga is to create an absolute balance of the interacting activities and processes of the physical body, mind and energy.
• Yoga is excellent to building strength, balance and functional movement skills. It works to improve and normalized distressed breathing patterns
• Low risk of injuring muscles
• Yoga is non – competitive, process oriented
• Awareness is internal (focus on the breathing)

EXERCISE

• Practices rapid forceful movements
• Increase muscle tension
• Forceful breathing
• Main objective of exercise is to improve overall fitness level and health by aerobic activity, which elevates the heart rate.
• Exercise is strengthen muscles, improve athletic skills and aid weight loss. Regular exercise can boost immune system and also improve mental health
• Higher risk of injury
• Exercise is competitive and goal oriented
• Awareness is external (focus on reaching the toes, reaching the finish line etc.)

  https://www.yogabradford.co.uk/the-difference-between-yoga-and-exercise/

   

  What are the benefits of “YOGA”??

  Physical Benefits of Yoga

  • Increased Flexibility
  • Increased Muscle Strength and Tone
  • Improved Respiration, Energy & Vitality
  • Maintaining a Balanced Metabolism
  • Weight Reduction
  • Improved Athletic Performance
  • Protection from Injury

  Mental Benefits of Yoga

  • Mental Balance
  • Yoga Boost Emotional Health & Relieves Stress
  • Increase stability of the Mind
  • Increase Focus
  • Increasing Decision Power
  • Increasing 8 powers
  • Connectivity with Nature
  • Connectivity with Supreme Power

  https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

  Some misunderstanding about Yoga

  • Only sportsman, actors and athletic need to do Yoga to maintain their fitness.
  • Women – We don’t need to do Yoga because in house whole activities we are doing lot’s of movements of the body.
  • Men – We are busy in our schedule and travelling so much hence we don’t have time.

  If you want to stay fit and fine. Want to get real peace, happiness, unconditional love in our life then need to start Yog and Yoga both activities from today. Money cannot give this things in our life. It’s proved every time.

  Not necessary who you are. Everyone is same on this platform

  Let’s unlock the key of happiness from today

  Shiv Consultancy is focusing on your personal improvement and sharing their knowledge to spread awareness in all levels .
  
  

  Please stay connected with us at
  www.shivconsultancy.org.in
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